One of the most difficult things that could ever happen to you is to be forgetful when you age. This is something that is inevitable for some people but it can be controlled. You can actually do some things to slow down the risk of dementia. If you do not want to end up forgetting the small things that have long been stored in your long term memory, you have to look for the different ways on how to slow down dementia.
Science has already found a link between the simple things you do every day in your life and the methods on how you can prevent dementia. This is something that has already proven and tested by people who are in charge of memory care facilities for seniors, assisted and senior living. To find more about how you can use scientifically proven methods to slow down and prevent dementia in old age, check out this list:
Hit the gym…or at least take daily walks
First, you have to really appreciate the effects of the exercises that you do at the gym. You have to know that this is not only about your physical body and strength but also about your memory. For older people, it is really recommended for them to go to the gym and exercise regularly. This is because of the scientifically proven effect of exercises to the brain. First, there have been studies proving that exercise can help improve the spatial memory and the cognitive abilities of a person. With this, you can always improve your mind and keep your memory sharp just by engaging yourself to an activity that will allow you to sweat. For people who live in senior retirement communities, getting their dose of daily exercise can be as easy as taking a moderately-paced morning walk around the community grounds.
Meditate to improve your working memory
Your working memory is very important in your daily life. If you are going to look for something that will represent it from the different items you use, it would be your notepad. You use your working memory to store the important details you encounter every day. It has been noted from researches that adult and the older people have working memory with lesser capacity compared to the young ones. If you want to enhance it, you have to consider meditation. This is the best way on how you can make sure that your brain will not stop processing information as you go on with your daily activities.
Your mother was right. Eat your veggies
If you are wondering why vegetables are recommended for older people, this is because of their phytochemicals that help lessen memory loss. There are also studies that were able to prove that women who have included green leafy vegetables in their diet were able to sustain great memory. Aside from that, there is a general explanation that can back up this scientific process. A healthy physical body is a determinant of a healthy mind. If you want to be physically healthy and mentally sharp, you need to make sure that you are eating foods that contain enough nutrients and vitamins for your body needs.
Eat berries for better long-term memory
There were different studies backing up the importance of eating berried for long term memory. First, there are studies showing how berries can help in improving the spatial memory of a person. There is also another research involving patients who are 70 years old and above. In this specific study, it have been noted that the patients were able to experience moderate reduction of memory decline after few weeks of regularly eating berries. This is because of the nutritional content of the food that makes it a natural tool to lessen the risk of dementia.
Sleep more to consolidate your memories
There are different processes that happen whenever we sleep. Aside from the fact that the body and the immune system works during this unconscious state to repair cells, the brain is also working to provide positive effects to the person’s memory. This is the reason why you need to sleep more. Consolidation is a process that allows the storage of long term memory. Surprisingly, this happens more effectively whenever an individual is asleep. So, aside from getting enough sleep during the night, you should also take naps during the day whenever you feel tired.
As you age, you will notice how your body and your ability to think and move changes. There are different ways on how you can lessen the result of aging. Start by considering the different things enumerated above. Aside from that, make your day productive. Do not leave the activities that you love to do. Even if you have already aged, always make time to do things that are important to you. Be happy and always spend your day p