First, let’s talk about what apple cider vinegar is. Apple cider vinegar, or simply ACV for short, is one of the
many types of vinegar and is made from either freshly pressed apple juice or cider. Organic or unpasteurized vinegar has mother of vinegar which you can safely eat or drink.
Apple cider vinegar is well-known for having lots of beneficial effects to the body. The most beneficial effect being weight loss. But, is it true that apple cider vinegar can help you lose weight or is this just another scam? Let’s look at the facts. According to a study done on mice, apple cider vinegar can help in the sugar absorption of the muscles and liver from the blood. Since it aids in the regulation of the body’s blood glucose level, it has the effect of making the body use more stored fat.
Apple cider vinegar has also been proven to lower our body’s insulin level. Since insulin is one of the things that can make us store fat, having lowered insulin means that more of the body fat will be used as a source of energy.
Aside from the insulin-lowering properties of apple cider vinegar, it can also increase the glucagon in our body. Glucagon tells the body to use more body fat as fuel. Metabolism functions also improve by taking apple cider vinegar. According to another study done on mice, ACV can improve the production of AMPK which is an enzyme that boosts the burning of body fat while lowering the liver’s production of sugar and fat.
Studies has also shown that apple cider vinegar can help prevent obesity by improving genes that are known to prevent the liver from storing fat as well as belly fat. Who were made to drink different amounts of apple cider vinegar, they found that the participants who drank more apple cider vinegar had lower body weight, waist line, visceral fat, BMI as well as lower levels of the serum triglyceride.
There is also a study that found that apple cider vinegar can help you feel full for a longer amount of time by keeping the food you eat longer in your stomach.
How do you use apple cider vinegar for weight loss?
The one thing you need to remember when it comes to taking apple cider vinegar is that it’s an acid. And, acids can cause tooth enamel erosion, mouth burns and stomachaches if not prepared properly. So, what are the different ways to take apple cider vinegar?
Probably the tastiest way of taking your ACV is by mixing a teaspoon of it with a teaspoon of honey or maple syrup. Since honey has a lot of health benefits as well, you get a double win. You can also make a drink made of 1-2 tablespoons of ACV and 8 ounces of lukewarm water. Drink these three times a day before you eat your meals. You can also add some honey to improve the taste.
People also enjoy using it as a dressing for their salad or for pickling vegetables.People who don’t like the taste of apple cider vinegar also mix it with fruit juices, vegetable juices or tea.
Garcinia Cambogia And Apple Cider Vinegar Best 2017 Diet Tips
Garcinia cambogia is tropical fruit that is a well-known weight loss supplement. It contains hydroxycitric acid (HCA) that can help you keep healthy cholesterol and blood sugar levels. It can also help the body control the production of fat thanks to the enzyme citrate lyase that it contains. Garcinia cambogia can also increase the serotonin levels in your brain which is an appetite suppressant. It can also boost the metabolism and improve energy levels.
By taking both garcinia cambogia and apple cider vinegar, you’ll soon be getting rid of your weight loss problems. The weight loss properties of garcinia cambogia perfectly complement that of the apple cider vinegar. And, the great thing is that taking both garcinia cambogia and apple cider vinegar are completely safe as long as they are taken properly.
While apple cider vinegar and garcinia cambogia can really help in weight loss, it is important to remember that this isn’t a quick cure-all. Apple cider vinegar is just a support for balanced, healthy meals, exercise and enough quality sleep.