Of course, yes! But coffee isn’t the only food or beverage that harms your teeth. There are many other drinks and foods as well that can stain the teeth, turn them yellowish, cause discoloration and fade away their natural whiteness. Like coffee, you should also stay away from black tea, colas, red wine, soda, berries, sports drink, hard candy etc.
Coming back to coffee, you should rather try to find something better to start your day with day. Excessive consumption of coffee can affect your dental health with bad long-term implications to gums and teeth. The tannins – a type of polyphenol – found in coffee easily break down in water which causes colour to stick to the teeth.
When colour stick on the teeth, it leaves behind a yellow hue which eventually cause stained teeth. So, if the natural lustre and gleaming whiteness of the teeth matter to you, quit the habit of coffee altogether to maintain a better dental health.
Here are ways in which coffee can harm your teeth –
- Tooth and enamel erosion
Any drink that isn’t water is never good for your teeth. It may harm your pearly whites in one away or another. The same is true with coffee which can cause bacteria to grow in the mouth. its consumption can lead to dry mouth – a condition bacteria find utterly favourable to thrive in. And when bacteria grow inside the mouth, it unfortunately leads to teeth and enamel erosion.
- Teeth loss
Not may would take it seriously but it’s true that excessive intake or consumption of coffee may lead to teeth loss over time. Since this beverage causes tooth and enamel erosion, it will also cause the teeth to become loose, brittle and thin. And you know such teeth are prone to loss more than strong ones. It’s therefore important to stop drinking coffee and maintain your dental health.
- Bad breath
People who drink coffee are more likely to have bad breath or halitosis than the rest. Your favourite beverage tends to stick to the tongue causing bacterial and germ growth. Plus, it leaves the mouth dry which is also conducive for bacteria. All this can leave you with bad breath which you can avoid with proper oral care and of course, by cutting back on the intake of coffee.
You can clearly see how coffee can harm your teeth in big ways, so you should rather try to find ways to minimize the risks. Prevention after all is better than cure!
Tips to Avoid Harms of Coffee
If you are fond of coffee a lot, it’s better to know some of these things and keep the risks to low levels –
- If you can’t stop drinking coffee, you should at least try to drink less and cut back on the amount to minimize the stains
- You can switch to green tea which does not cause harm to your teeth in any manner
- You must avoid sugar and creamer as they even amplify the level of damage a plain coffee causes by aiding in the growth of bacteria
- You can rinse the mouth some 10 minutes after drinking coffee to minimize the risks of stains and discoloration
- If you’re hooked to cold coffee, it’s better to use a straw and reduce the risk of stains by a big margin
- Don’t brush immediately after drinking coffee as it’s acidic in nature and may weaken tooth enamel
- You can drink more water through the day and keep the mouth hydrated and this will also help in staying away from the risk of bad breath
- Even if you have stains on the teeth, you can consult a top dentist middle village for cleaning and whitening and then improve the value of smile
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing. Trust his digital marketing knowledge to enhance your brand’s presence on the internet.