Whether you want to completely transform your body or want to build muscle, you must workout. Getting in shape is essential not only for looking handsome or attractive, but it will also keep you safe from various health conditions.
Focusing on your upper body is equally important as the lower body. If you don’t have a strong back, you will have trouble doing other exercises.
For having an attractive and strong body, you must start with back and chest. It will become less challenging when you know which exercises are perfect for chest and back. In this post, we have highlighted the best workout routine. Continue reading!
Workout Routine for Beginners
For the biggest chest workout, you can follow this routine.
Barbell Bench Press
This is an easy exercise; all you have to do is lie back on the flat bench. Use a medium width grip, you must lift the bar from the rack. You should hold it straight with your arms locked. This is the starting position. Then, you must breathe in and bring down the bar slowly until it touches your chest.
After that, you must take a brief pause and push the bar back up to the starting position. You should focus on pushing the bar using your chest muscles. When at the top of the motion, you must lock your arms and squeeze your chest in the contracted position. Hold that position for a second and then start coming down. You must do 4 sets of 8 reps.
Another great exercise for men is Lat pulldown. For this, you will need a push-down machine with a wide grip attached. You must sit down on the machine and adjust the knee pad according to your height. The pads will prevent the body from being raised by the resistance attached to the bar.
You must grab the bar with your palms forward. When you have a wide grip, you must keep in mind that the distance must be wider than your shoulders. For medium grip, the distance between your hands must be equal to the shoulder width.
Place your hands on the bar in front of you and bring your torso back and create a curvature on your lower back. Your chest must be sticking out. This will be your starting position.
Bring the bar down as you breathe out until it touches your chest. You must draw the shoulders and upper arms down. Your focus must be on squeezing the back muscles. Keep in mind your upper torso must be motionless and you should only move your arms.
For a second at the contracted position, you must slowly bring the bar back to the starting position. You can do 4 sets of 10 reps.
Hence, it is recommended to do both, control your diet and exercise. With the hCG diet, you can get in shape without any difficulty. If you need more information related to different hcg plans, feel free contact us.