Stress is a common problem that many people are facing today. Various causes of stress mainly originate from life and work. Stress sometimes is useful for certain purposes. For example, stress is a motivation for you to reach advancement at your company. In this case, stress is helpful when it lasts in a short time. However, if you cannot deal with stress and let it overwhelm for a long time, it will have bad impact on your health, your life as well as your surroundings. Do not make yourself become a victim of stress. Learn how to release your stress with numerous effective ways in the following article.
Here are 10 proven ways to relieve stress:
- Get A Good Rest
Lack of sleep is one of the main reasons leading to stress. So, remember to get enough sleep to maintain a good mood. When you are stressful, think of a good night’s sleep. It can help you get rid of uncomfortable symptoms of stress. In case you cannot sleep, take a break. Let your mind and body rest by doing nothing for some time.
If a short break doesn’t work, spend a day off without thinking about the past or worrying about the future. You can also release the tension by massaging to make your day enjoyable and relaxing.
- Breathe Deeply
Breathing is what you do repeatedly every day. When you get stressed, focus on your breath to reduce stress. It is very easy to do and you can practice anywhere. All you have to do is to take deep breathing by slowly inhaling a large volume of air into your lungs, keeping your stomach expand for about five seconds, then fully exhaling the air through your nose. Repeat the process as much as you can. Instead of focusing on what make you stress, focus on your breath. Try it and you will see how effective it is.
- Practice Mindful Meditation
One more effective way to relieve stress effectively is practicing mindful meditation. You do not need to sit in lotus position to do meditation if it is not easy for you to perform. The most important thing is sitting comfortably with closed eyes, only focusing on the present moment, and counting your breaths to perform mindfulness. A study showed that this method is extremely useful in calming you down and banishing the feeling of stress. Do it whenever you get stressful.
- Get Exercise Every Day
Another way to release stress is getting exercise. Taking regular exercise does not only bring you a healthy body but also cut down stressful feeling. There are many forms of exercise that you can try. You can spend some time doing yoga, Tai Chi, Pilates, going for a quick walk every morning, taking aerobic exercises like running, dancing, spinning, skating, and so on. All these exercises can help ease your mind and practice how to cope with stress.
- Stop Using Technology
On the one hand, technology is beneficial to humans, but on the other hand it creates a lot of stress to them. According to researchers from UK, there is a linkage between an increasing level of stress and constant using of smart phone. Computer also puts us in trying to work many hours with documents, websites, emails, etc… We depend on technology all the time and become victims of it. As a result, we are often under stress. In order to lessen stress level, it is necessary to cut down the time of using technology.
- Do Something You Enjoy
When it comes to proven ways to relieve stress, this way might be the most enjoyable that you can try right now. Instead of concentrating on negative feelings associated with stress, think of your hobbies. What make you love also makes you relax and frees your mind from getting stuck in troubles. For example, you love listening to music. Do it! You love playing games. Do it! You love seeing nature with flowers and trees. Go to a park or plant a garden! You love going out with friends. Date someone who can make you laugh! There are many things to try. Do whatever you love.
- Get More Laughter
Among tips on how to relieve stress effectively, getting more laughter is a wise choice. Laughing can release muscle tension and produce positive changes in physiology. There are many things you can do to have more laughter in daily life. Learning to love what you do, talking to funny people, and practicing to smile in front of a mirror every morning are simple ways that you can do to laugh more.
- Avoid Processed Food
Food is an important factor in the reduction of stress. You are what you eat. Do not eat processed foods if you want to get away from stress. Especially, processed foods like junk foods, fried foods and artificial sweeteners have bad impacts on your body which may cause some health problems. They also have side effects that can increase the level of stress. Thus, you should try foods that are rich in refined sugar and white flour as a replacement.
- Eliminate Daily Caffeine
The elimination of daily caffeine is another efficient route to stress relief. It seems that caffeine gives you a quick boost at first. However, drinking that beverage can double your stress response later. This is because caffeine inhibits the absorption of adenosine hormone that is able to calm your body and increases the level of stress hormone, namely cortisol. Therefore, if you can give up caffeine, you can reduce stress in a way that really makes sense.
- Drink Tea
Do not forget to give teas a try in your search for efficient tips to relieve stress. Besides numerous health benefits from tea, you can use it to zap stress quickly. The way that tea helps release stress is by calming and relaxing the nerves. Spend a moment on enjoying a cup of green tea or chamomile tea to liberate you from worries and tiredness.
It is necessary to get released from stress to have a healthier, more peaceful and fulfilled life. If you cannot avoid the things that make you stress, then you can learn how to deal with stress. With these 10 proven ways to relieve stress, you are now able to handle it by yourself at home. You’ll see how effective they are in bringing you back into balance.
About the author:
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.