It is quite unfortunate that some health buffs have a wrong impression regarding the consumption of fats. Some of them will probably ask the question, “Am I fat?”. Is it because of eating fatty foods? There are some myths about fats that need to be set straight because fats like protein and carbohydrates are among the elements of a wholesome regimen. Here are the five mistaken beliefs that you must debunk right away:
Consuming Foods Rich in Fats is Unhealthy
There are low-quality and high-quality fats just like carbohydrates. Low-quality refers to saturated fats such as animal products used in processed or packaged foods which include frozen meat products, cereals, and snacks. High-quality means unsaturated fats present in soybeans, sunflower, fish, and walnuts. These fatty foods are not essentially bad for your health provided you consume them in moderate quantities.
Eating Fat Makes a Person Overweight
Try to eat a lot of fat without any moderation. Sooner or later, you will discover significant weight gain. Eat just the right amount of fats in accordance with your daily requirements of calories to keep away the excess pounds. At the same time, consume less sugar which according to recent scientific research studies is linked to building weight and possible obesity. Additional studies also revealed individuals with high-fat diets but low in carbohydrates such as white rice and bread lose weight ang gain some health benefits.
Low-Fat Foods are Healthy
It is not only the high-fat regime that is associated with higher levels of cholesterol. Low-fat diets also have the tendency to produce risks of cardiovascular ailments. In 2006, a study conducted among 50, 000 post-menopausal females for more than eight years registered occurrences of stroke, heart diseases, and coronary heart disorders. A decade later, another study disclosed the health advantage of diets composed of olive oil, fish (salmon), and nuts that overcome bad fats like red meat and dairy products.
All Fats Generate the Same Effects
Not all fats are the same contrary to the impression of many people. The body burns mono and poly (unsaturated fats) which are considered beneficial and do not cause any adverse effects on the heart. On the other side, saturated fats found in beef, pork, chicken, butter, and palm oil are preserved in the body as fats.
Food Products with High Fat Content Increases Cholesterol
It all depends on the type of fast and carbohydrates a person consumes. Heredity also plays a factor in the cholesterol (solid compounds found in the blood) issue. Trans-fats or (unsaturated) fatty acids are known as capable of increasing the amount of cholesterol. It is therefore vital to restrict intake of calories from these saturated fat foods to below 10%.
The “eating fats myths” will not just fade away. Nonetheless, these falsehoods must not complicate things. There are different kinds of fats. In other words, some fats are healthy while others are not. Avoid junk foods because these are not nutritional. Eat health fat. You need not worry about gaining weight or becoming obese.