Smartwatch come packed with a lot of cool technology. They have even proven themselves valuable as healthcare tools. If you’re not already excited about wearable tech, take a look at these four ways a smartwatch could be the key to better health and why you should join the trend.
It Motivates You to Move More
Image via Flickr by ryanknapp
Healthy people find time to exercise and be active. If you have a smartwatch that tracks how many steps you take in a day, it can motivate you to walk more and get healthier. For instance, if you set a goal to walk 8,000 steps per day, your smartwatch can give you reminders to get up and move so you can meet your goal.
You can also look at fitness reports on your smartwatch to see how much you really do move in any given day. Then, you can make conscious lifestyle changes to be healthier and to move more. If you have a partner or friend that also has a smartwatch, you can compete to see who gets more steps and make exercise more of a game than a chore. You’ll be healthier and be having fun at the same time.
It Helps You Get Better Nutrition
In addition to exercise, one of the keys to better heath is eating cleaner and healthier. Smartwatches make this easier because you can install calorie intake apps to track what you’re eating. You simply input the meals that you eat and the apps can tell you how many calories you have eaten. Additionally, you can also track how many calories you are burning in a day based on your activity level. There’s no more need for scales and food diaries when you have a smartwatch on your wrist.
It Helps You Get Better Workouts
Running and walking aren’t the only exercises that help you get healthier. Yoga, stretching, biking, and dancing are a few more activities that are good for your health. You can install apps on your smartwatch to tell you how to do cetain exercises and movements to improve your health. You can even look up simple exercises you can do while behind a desk. These apps can help you get better workout and make the most of your time.
It Monitors Your Sleep Patterns
Poor sleep habits are hard to break and they negatively affect your health. This is true whether you’re staying up too late or waking up several times during the night. Smartwatches can monitor your sleep cycle to help you pinpoint what is interrupting your sleep so you can make the appropriate changes. They can also tell you how much REM sleep you are getting based on your heart rate and movement. As you learn to get more sleep, your health will improve and you’ll be less prone to depression and other illnesses.
It Tracks Your Biometric Data
Many smartwatches come equipped with technology to automatically track your health through biometric data. They include things such as heart rate monitors, pulse monitors, blood pressure monitors, step counters, and other fitness trackers. Biometic data can give your doctor a better picture of your overall health. You can track your activity level, assess the health of your heart, and even calculate how many calories you burn in a day. All of this information can help your doctor diagnose issues you are having and create a treatment plan that will work best for you.
Most smartwatches have some biometric data tracking capabilities, but some are better than others. For instance, the Samsung Gear S3 Frontier, one of several wearables available through T-Mobile, has a heart rate monitor and other biometric data reading capabilities that are perfect for improving your health. There are several other Samsung watches with similar health features. Make sure that you carefully look at all the features so you can make the right smartwatch decision for you.
Technology can help you live a healthier life if you’re willing to try something new. Smartwatches have already helped thousands of people be healthier. It’s time you take advantage of the biometric technology available through these wearable devices.