Yoga and meditation have become quite trendy these days given the fact that they provide the practitioners with enhanced internal healing abilities for any physical ailments. But retreating from these practices is also a very wise option as it helps people understand how the yoga and meditation actually work.
What actually would happen if you retreated?
This is the first question that arises in people’s minds at first when they retreat from their long years of yoga or meditation practice. Many professionals and experts have laid down theories that the body starts to degrade all over again and the muscles loosen up which ultimately makes the person feels lethargic all the time.
Yoga and meditation are 2 different forms of mental as well as physical exercises which you can do in order to help your body physically as well as mentally. You can combine both of these for superior results. When you combine both of these, you can make sure that your body is completely healthy as well as your emotional well-being is also up to the mark.
Meditation helps us in relaxing and freeing our mind from the thoughts which are stressful and other negative thoughts. When you try meditation for the first time, you would feel entirely relaxed and you would have no negative thoughts at all. Meditation has gained more and more prominence in our society as the stress levels in our society have continuously increased. Due to this, you need to practice meditation from time to time for your well-being.
When it comes to yoga, you would realize that Yoga is much slower as compared to the normal fitness regime which we have. This is the best thing about yoga because you can practice yoga daily and directly after yoga, you can start with your own normal routine instead of needing a separate time period to relax. When you are practicing yoga, you would realize that there are different techniques for each and every part of your body. There are different breathing exercises. There are different exercises for your stomach. There are different exercises for your legs.
Most of the people do not know that yoga has meditation included as one of its 5 core principles. This ensures that when you are opting for yoga on a day-to-day basis, you would automatically be opting for meditation as well.
The 5 principles of you are:
Thus, yoga covers the entire aspects of your physical as well as mental well-being. Since meditation improves your concentration as well, you would be able to perform yoga more efficiently once you are comfortable with meditation and the basic principles of meditation and therefore, the processes are more inculcated then you think.
If you combine meditation and yoga, you would require less time for both exercises and the benefits which you would get would be much greater as well.
That is why, instead of getting confused between yoga and meditation, you have to choose both of these and you would be able to perform both of these regularly without any problems as well.
You need to just understand the principles of both and you would realize by yourself that they do not conflict with each other but rather they complement each other and that is why practising them together gives you the best results.
When you inculcate yoga and meditation, one of the main things which you would notice is that the results would be visible in a very short period and would help you heal physically and also would help you in healing emotionally as well, thereby making the process much easier and much more powerful as well.