Are you having trouble sleeping at night? Do you fall over and wake up with a sour neck, or feel the urge of going to the bathroom in the middle of night? Then you’ve come to the right place indeed. In this article, I will tell you how you can make your nights comfortable and experience a good night better sleep without any interruptions.
I have carefully drawn up all of the best tips to get you to sleep better. With a good habit of sleeping, you will enjoy your day feeling fresh and energetic.
- Take less alcohol before bed
If you are an active drinker, you should take it easy with the alcohol. Drinking before bed is not good for your bladder, and you can’t help getting up at night.
- Make a sleep schedule
Make a proper routine of your sleeping habits and stick with it. You should go to bed and wake up at the same time every day, even if it is your holiday, the weekend or a day off. By doing this, your sleep cycle will function well and you can sleep better at night.
- Put an alarm for going to bed
Being fixated with our work can make us unaware of the time that passes us. We work to the point that we even drift off late when everyone else is deep asleep. A simple solution would be to set up an alarm that will alert you that it is time to sleep.
- Get rid of napping
Napping during the day can affect our night time sleep. However, if we should consider this, then we must keep it to 20 minutes or less. If you want to fight this, and then take a brief walk, talk to your friend on the phone or drink a glass of cold water.
- Avoid bright screens
Do you know that bright blue light coming off from your phone, tablet, computer or TV screen can be disturbing? Well that is one of the things that could interfere with your sleep cycle. So the best thing to do is to nix all digital devices before you catch your snooze.
- Get some exercise
If you wish to sleep better at night without taking naps during the day, then make regular exercise part of your life. It improves the symptoms of insomnia and helps you sleep longer. The more energetically you exercise, the better your sleep will be.
- Get a comfortable mattress and pillow
Technically this is a no-brainer, but sleeping with a comfortable mattress and pillow will make your sleeps more effective. Your old mattresses might have lumps and allergens, which in turn affect your sleep greatly. So, it would be better to get rid of them for a new one that is more comfortable.
- Don’t stare at the clock
Many at times, we waste our pre-sleeping time thinking about the next day activities. This prompts us to stare at the clock constantly, thus putting our slumber in jeopardy. Try to avoid looking at the clock, empty your mind from all the thoughts and sleep.
- Expose yourself to daylight
Exposing yourself to sunlight can keep your circadian rhythms in check. This will keep you from falling asleep in the afternoons.
- Don’t eat heavy meals before bed
Never binge on food before sleep. The body cannot digest such an amount during sleep. The stomach aches will keep you up.
this points help for better sleep so follow it now..!!
About Writer: Jennifer L. Robinson is working as a hematologist/oncologist in Pocatello, Idaho. When not working she spend time as a volunteer in Assignment help deal institute, she loves blogging about life hacks. You can follow her via Google+ | Twitter | Facebook.