The summer heat is upon us, and there is no better time to exercise. You can try some new fitness trends activities and get out of your comfort zone.
Just see how it jump starts your life.
The easiest way to do this is to try picking up some new activities or gadgets and changing your old routines.
So, what fitness trends do you think is going to rock this year? Let’s see –
1) Wearable Devices And Technology
No doubt, this trend is right at the top and ruling the fitness market. The term ‘wearable devices’ includes everything from smartwatches to activity trackers to heart rate monitors.
Do you know that burning calories, tracking your step, and analyzing your sleep can make you happy?
Research conducted by the University of Chicago came to this conclusion. They found out that people who keep track of their steps (this involves comparing the numbers with their friends or partners) get motivated to increase them, each day.
Fitness trackers are always with you and help you to have a healthier and active lifestyle. Some industry experts predicted that wearable devices and technology market will reach six billion dollars by the end of 2016. Here the wearable includes smart glasses having predicted sales of $1.6 billion (as per Juniper Research) and interactive textiles and smart fabrics which can reach the sales of $2.6 billion by 2017 as per Global Industry Analysts, Inc.
2. Intense Bodyweight Workout And Training
Do you know how much useful or what bodyweight training is? It is an exercise where you use your body weight. For the past two years, this trend has appeared on the list of the top and best fitness trends. What makes it so attractive is the fact that you can do the workouts anywhere and anytime. Besides that, you don’t need any exercising equipment for doing this exercise or training.
3. Innovative HRV Monitors
Nowadays, there is a craze among people to listen to their heartbeat, and it goes beyond fitness classroom and personal monitoring. Various mainstream and high-tech gyms and boutique studios offer participants with heart rate monitors (HRV) to encourage zone-training.
Orangetheory fitness and SweetWater HealthTM have revolutionized the stress management and mobile health monitoring industry through their excellent products. By combining the proven medical research techniques and the high-tech mobile computing technology, these firms have created interactive HRV that displays each heart beat per second and the average heart rate.
4. Best HIIT (High-Intensity Interval Trainings)
Do you want to lose fat and gain muscles fast? It is easy, and all you have to do is start HIIT. Quick and efficient high-intensity interval training helps to achieve your goals of being fit and healthy.
HIIT contain workouts that have intervals along with intense and short exercises. So, it is best for those individuals who are on busy schedule and like to try something new.
5. Meditation And Yoga
Seriously, it doesn’t matter if you are practicing yogalates, power yoga or the Bikram yoga. This Indian school of exercise has (and always have) a place on the top list of all fitness trends for years and even in the years to come.
Do you know that yoga and running are a perfect combination to remain healthy? Also, there are other exercises and endurance sports which help in movement and strengthening the deep muscles. However, yoga calms and cools your senses and mind, making you more active and energetic.
Being fit and healthy is not difficult. You need a proper motivation and knowledge of some of the best exercises so that you can lose weight and become healthy. Some people might feel that it is tough, but unless you try, you cannot find out whether it is quite rigorous or easy.