Green tea increases body’s ability to burn fat. It is also known as camellia sinensis. Pick standard extract that contain 50% catechin and 90% polyphenols and take 300 mg 30 minutes before breakfast and lunch. Don’t take it more.
Guggul also called commiphora mukul is a well-known herb frequently used in Ayurveda medicine or weight control as well as to lower cholesterol. Guggul derivatives are suggest by doctors for 3 months as a replacement of placebo.
Kelp also called Fucus spp. is a seaweed that is rich in antioxidant iodine and vitamins. It is considered to stimulate hormone that is produced by thyroid gland to boost metabolic process. Therefore you can burn more calories in just
an hour. You can also go for other types of seaweed by adding them into salads and soups. It is helpful in thyroid related obesity. It is usually available in supplement form and should be taken 300-1, 500 mg every day or follow the
direction on label. Consult with your practitioner before using it, particularly if you have thyroid problems, heart issues or high blood pressure.
Licorice root also known as Glycyrrhiza glabra is a root that helps strengthen the adrenal gland. Hence it help to sustain a regulated blood sugar as well as reduce cravings for the sweets. It has a well sweet tastes. For its dosage take 1 cup of licorice every day, a week every month for 3 month. Licorice can be used for added sweetness in teas and other drinks.
Be careful not to take it by itself for more than five days at a time. It can elevate blood pressure. It is not recommendable for people with high blood pressure.
The Malabar tamarind also known as Gareinia Cantbogia is a yellow color fruit of orange size. It has a thin furrows and thin skin just like an acorn squash. Malabar is native to south India, and it there dried and used widely for
preparing and cooking curries particularly fish curries. It appears to be black in dried form. This dried fruit contains around 30% hydroxycitric acid and is a strong inhibitor of lipogenic which is an ingredient that helps avoid fat production. In studies on animal, hydroxycitrate is proven to be a strong inhibitor for fat production. Another study proved that hydroxycitrate produced in a noticeable reduction in body weight gain as well as food intake in rats. However this study wasn’t proved on human.
Additionally inhibiting fat production, hydroxycitrate can also suppress appetite, but particularly it inhibits carbohydrates into fat and doesn’t impact high fat diet. Preferably 500 milligram 3 times a day is good. Try to take it along Chromium in form of Venus Factor supplements for better results.