1 – Make a Healthy Diet
If you tend to gain weight and want help, you have to watch your diet for the rest of your life, avoiding or reducing the consumption of high-calorie or high glycemic index foods. It is best to stick to a plan of healthy eating and put
it in writing, making a list of allowed, occasionally allowed and disallowed foods and you can also create weekly menus.
2 – Create a Plan to Deal with Difficult Situations
For example, what do you do if you get hungry in the mid-morning while you are at work? If you eat the first thing you get or you turn to cookies or pastries, you have the risk ruing losing weight effort. Therefore, take a decision on how to face this situation and conflict with your impulsive ways. For example, you can opt for having a better and enriched breakfast to avoid mid-morning snack. You can also take to work some fruit, carrots or even a handful of almonds to eat as snack to control mid-morning appetite.
Another difficult situation you may face while attending a party, social gathering, holidays or other special occasions, so be ready with a plan instead of improvising with eating plan.
3 – Don’t Ever Skip Breakfast
There is one thing in common among people who manage to keep the weight off is that they always eat good and healthy breakfast because it is the meal that has less fat and the consumed calories get burned during the day.
4 – Stay Active
Try to spend as little time as possible sitting. If you have to go on an errand and it is not too far, walk or you may even walk to work, stroll in the evening, spend some time at the gym or buy some exercise machine at home or
play sports. When you are at home, get involved in activities that require moving like fixing something broken, decorating, gardening, cleaning or doing other chores, playing with your kids or your dog, etc.
5 – Control your Lifestyle
Some people get fatter when they have to travel for work, some when they have to stay at work late and many others in winter or even in summer. If you are clear what pattern of your lifestyle makes you fat, you can control it better
and create action plans to address them as they arise.
6 – Monitor your Weight
Although it is not necessary that you are weighing every day, yes, it is a good idea to do it frequently to know your losing weight and control it better.
8 – Uses Mobile Applications
If you have a Smartphone, look for some application that can be of help to keep weight.
My name is Eliza Issac I`m a certified Fitness expert and health writer also author of FatLossAmbition.Com. I loves to share my ideas on weight loss, fat loss, diet plan, men and women issues and living a healthy and happy life.