In a recent study by Harris Interactive for American Psychological Association, conducted among 2,030 people. Adults at the age of 18-33, are the most stressed. They scored a stress average rate of 5.4, which higher than the average stress rate of 4.9. The study noted that many people manage their stress badly. They do unhealthy coping strategies like drinking alcohol at 13% and stress eating at 25%.
yourself! Here is a winning guide for students to compabt stress.
on it, or sacrifice your grade if you don’t.
you don’t want stress affecting your physical and mental health, you have to release some of to people who are willing to listen to you. To be with your friends and love ones and opening about your worries helps in coping with the hardship. Stress is contagious so don’t make it all about yourself. They are with you to support you but it’s still on you to help yourself.
cup of coffee or playing sports. If stress is contagious, happiness is too. So be around happy people and you’ll eventually forget about your worries.
do something about it and follow the steps above. Take these problems as life challenges. After you solve your problems, you’ll become a stronger person and a better student.