Going on a detox diet can be really harsh because they are thought to be low-calorie ones. There are a lot of pros and cons about them but you lose nothing if you give it a try. As a matter of fact you will lose something- a few pounds and the high chance to suffer a disease caused by the overweight and the toxins in your body.
A lot of people disapprove of its usefulness because you might feel that you are losing weight, which is, in fact, water. If you still want to try it, the recipe is simple- eat cabbage soup and some vegetables. While on diet, you shouldn’t forget that some key organs such as kidneys, colon and liver need particular ingredients to function normally. However, they need cleansing too. So fruits, raw vegetables and green tea are always welcome in your menu.