A sharp pencil is not enough for students to be able to answer all questions correctly during their exam. They need to review their lessons inside the classroom and need a good memory for them to be able to recall the things that they needed to remember. Mind and body preparation are important when we are going to take an exam. Reviewing and having time to sleep are not enough. We also need to eat healthy foods that will help us to be active during exam and for our brain boosting foods to function well.
contains antioxidant called fisetin. This fisetin that can be found in eating strawberries helps people maintain a long-term memory and creates strong pathways between neurons. You can also find fisetin in tomatoes, peaches and apples.
able to maintain verbal fluency and cognitive skills, they needed amounts of B vitamin folate. Leafy greens contain large amounts of folate.